The Day My Smoothie Turned To Concrete
Several years ago, I started every morning with the most enormous green smoothie you could imagine. I’d discovered a blog promoting plant-based eating and green…
Pleasing Health
Silicone and Parchment Paper: From Convenience to Vitality
I used to be that person who reached for the “green” products with all the certifications. You know the ones—unbleached parchment paper with the EU…
Morning Restoration Tea: 4-Root Recipe for Natural Energy
What if I told you that the morning restoration tea I drink every day was inspired by a lesson my garden taught me about healing…
Stevia Side Effects: Why This PA-C Changed Her Mind (And You Might Too)
Hello friend,I need to share something with you that might surprise you. For years, like many of you, I recommended stevia as the “perfect” natural…
DIY Cashew Milk
Using plant-based milk? Try this DIY cashew milk recipe. Concerned about the ingredients? This is the recipe you need. Read on…. I’m a big fan…
Plant-Based Milk Benefits & Concerns
What Women Need to Know About Ingredients, Nutrition & Health Concerns Why Plant-Based? Plant-based diets have moved from niche to mainstream in recent years. Even…
Digestive Bitters: An Ancient Solution for Modern Gut Health
Do you have gas, bloating or other digestive problems? Do you just feel tired, or want to know how to address some chronic health problems?…
Witnesses of His Power:
Finding Emotional Health & Balance Through the Spirit Read Acts 1:1-8 and meditate on verse 8 as you think about being a witness for His…
Treating Skin Infections Naturally
Treating skin infections naturally at home is pretty easy. There are some amazing ways to deal with bites, cuts and skin infections without using industrial…
7 EASY HERBS TO GROW FOR HEALTH
Here are 7 easy herbs to grow, for your health. These are all herbs I grow and use myself. Please don’t go into using herbs…