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A charming cup of tea with a bundle of cinnamon sticks on a wooden serving board

Morning Restoration Tea

A Pleasing Life
A nourishing 4-root morning tea that supports gentle detox and natural energy. This herbal blend tastes rich and satisfying thanks to roasted chicory and marshmallow root, while dandelion and burdock work like compost for your body's restoration processes.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 Cups

Ingredients
  

  • 1 tsp Dried roasted dandelion root pieces
  • 1 tsp Dried burdock root pieces
  • 1/2 tsp Dried marshmallow root pieces
  • 1/2 - 1 tsp Roasted chicory
  • 1 Small stick Cinnamon or 1/4 - 1/2 tsp cranules
  • 2 1/2 Cups Filtered water
  • 1 Pinch Coconut Flakes Optional
  • 1/2 tsp Cacao Optional
  • 1/2 tsp Orange peel Optional

Instructions
 

  • Place all ingredients in a pot/sauce pan and bring to a simmer
  • Do not boil
  • Simmer 20 to 30 minutes
  • Strain through a tea strainer, fine mesh strainer, cheesecloth, or coffee filter - whatever you have in your kitchen works fine.
  • Enjoy your tea and feel free to have another cup later in the day 😘

Notes

  • Storage: Feel free to make a big batch ahead of time.  That's what I do.  Store the dried herb blend in an airtight jar, or a decorative tin.  It keeps for months and actually gets better as the flavors meld.
  • Taste: This isn't a delicate herbal tea - it's rich, earthy, and substantial. If it's too strong, use less herbs or steep for shorter time. Too mild? Add more herbs or steep longer.
  • Make it yours: Feel free to add a splash of coconut milk, a drizzle of honey, or a pinch of cacao powder. This is about nourishing yourself, not following rules.
  • Sourcing: Look for organic herbs from reputable suppliers. Mountain Rose Herbs or Starwest Botanicals are reliable, or check your local health food store.
  • Brewing time: I usually steep 20-30 minutes, but you can go longer depending on how strong you like it.
  • Cinnamon stick tip: One stick lasts me about a week of daily tea. Just leave it in your mug or teapot and keep reusing. For a big batch i find the cinnamon granules are so much easier. 
  • Be patient: Like soil restoration, the benefits build over time with consistent use. This isn't a quick fix - it's foundational nourishment.