Comments on: Improve Your Energy Level: Sleep https://apleasinglife.com/improve-energy-level/ Resources for homesteading and natural health Mon, 25 Oct 2021 16:47:51 +0000 hourly 1 https://wordpress.org/?v=6.0.1 By: Joanne https://apleasinglife.com/improve-energy-level/#comment-63 Mon, 25 Oct 2021 16:47:51 +0000 https://apleasinglife.com/?p=1831#comment-63 In reply to k j.

Yes! Pets are great at helping us settle down and they improve anxiety and depression too.

]]> By: k j https://apleasinglife.com/improve-energy-level/#comment-62 Mon, 25 Oct 2021 15:45:10 +0000 https://apleasinglife.com/?p=1831#comment-62 I find not doing anything too streneous just before I head to bed is helpful. Relaxing in bed with my cat or cats is a wonderful way to wind down. (Except if they happen to be in a very playful mood. Then all bets are off 🙂 )

]]> By: Free ways to improve health and energy - A Pleasing Life https://apleasinglife.com/improve-energy-level/#comment-57 Tue, 14 Sep 2021 14:52:21 +0000 https://apleasinglife.com/?p=1831#comment-57 […] Getting Better Sleep […]

]]> By: How to Create a Morning Routine that Unlocks Potential - A Pleasing Life https://apleasinglife.com/improve-energy-level/#comment-21 Thu, 28 Jan 2021 19:54:48 +0000 https://apleasinglife.com/?p=1831#comment-21 […] least wear glasses to block the blue light. Here is a post on improving energy by improving sleep: Improve Your Energy Level: Sleep. Sleep in a quiet and dark room. Be regular in your […]

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